Japanese diet - 10 kg in 2 weeks! A test for the strong spirit!

8 November 2020

What woman does not dream of a cute waist and slender legs? How much effort, time and nerves is needed for the favorite parameters. Today, the Japanese diet is very popular - the ideal choice for fast weight loss. Perfect if you need to lose weight in a short time, before an important event. The Japanese diet has many positive reviews and has long been established as one of the most effective. On average, thanks to the Japanese diet, you can lose weight by 8-10 kg in fourteen days. The result is great, but you have to show some serious endurance. It is not said that in order to obtain the grace of a geisha, one must have the patience of a samurai. So concentrate your will on a fist - we have a difficult way in fourteen days, something that will surely please you with a good result

Japanese diet - Basic principles

Let's take a closer look at the Japanese diet. What likes; Now it is difficult to say exactly who the author of this diet is. It is only known that it was developed in one of the Japanese clinics. But do not be fooled - there is nothing Japanese in the diet. All the ingredients are as close as possible to a European, you can buy them in any store and everything is very cheap.

The basic principle of the diet is based on the almost complete absence of carbohydrates and fats, the prohibition of salt, sugar and spices and a very small amount of portions.

With the right approach, not only will you see good results, but you will also be able to maintain weight for years to come. Just keep in mind that after leaving the diet, you should definitely not go out and enjoy gluttony - not only will you gain weight again, but you will cause a serious blow to your health. Exercise has also not been canceled, without them no diet will be effective.

Important: This diet can only be repeated after two or three years and it is absolutely impossible to continue for more than fourteen days - the Japanese diet is one of the strictest and non-compliance can beseriously affect health.

Japanese diet - contraindications

The Japanese diet for 14 days has strict contraindications:

Gastrointestinal diseases, any form of peptic ulcer, liver disease.

Diseases of the endocrine system, hormonal imbalance?

Diseases of the cardiovascular system?

Kidney disease?

Pregnancy?

Breastfeeding period?

Adolescence?

High physical and mental stress.

If you have painful sensations, weakness, headaches, deteriorating health, you should stop eating immediately and consult a doctor!

If you are unsure of your abilities, consult your doctor before starting a diet. You need to lose weight properly and safely!

Japanese diet 14 days - basic rules

The basic and most important rule of Japanese diet is to follow a plan. You can not independently change the diet and replace the products. The Japanese diet is also harsh, because it describes not only the entire list of acceptable foods, but also the number of meals and a clear menu for each of them. If you decide on this diet, you must follow the rules strictly. Not only does the end result depend on it, but also on your state of health. Therefore, think carefully before you start if you and your body can cope with such a regime.

Let's get to know the basic rules of the Japanese diet:

Entering and exiting the Japanese diet should only be done with prior preparation. A few days before starting the diet, give up sweets, flour, high-calorie foods. Gradually cut the size of your portion. At the end of the diet, do not rush to eat right away. Slowly add high-calorie, savory, sweet or spicy foods to your menu. In order not to cause unnecessary shock to the body.
During the Japanese diet, it is very important to follow a strict alcohol regime - drink at least 1. 5 liters of clean water a day. This will ensure the elimination of animal protein products, excess salts. If this diet prohibits the use of salt, there will be more moisture loss than usual - this must be compensated. Drink on an empty stomach, 30-40 minutes before the first meal, 1-2 glasses of water. This can be done even after the end of the diet - so you wake up the body in the morning, start the digestive system, help cleanse and remove toxins.
Completely eliminate salt, sugar and other spices. If you can not do it completely without salt, you are allowed to use a minimal amount of this product. But it is better to give it up completely, at the end of the diet you will understand how much salt you used before. But when it comes to sugar and spices, the ban is strict - instead of spices, you can use a little lemon juice.
Portions of food should be minimal, do not overeat (it is unlikely to succeed, but still). During the diet, the walls of your stomach should contract, which will ensure less hunger later and faster satiety.
Despite the minimal set of foods, the diet is quite balanced. You will get the necessary protein from eggs, lean meat and fish. From meat and fresh vegetables and fruits, your body will receive carbohydrates and fiber, which are necessary for normal digestion. There will be almost no fat, the only source is high quality vegetable oil. It is best to use extra virgin olive oil, but you can also choose from flaxseed, pumpkin seed oil, etc.
The last meal should be at least three hours before bedtime. This rule is universal for everyone and should be observed not only during the diet. Sleeping on a full stomach not only adds extra pounds, but also leads to the development of diseases of the gastrointestinal tract.

Japanese Diet Menu - Forbidden and Allowed Foods

Let's take a closer look at which foods are acceptable for the Japanese diet and which should be forgotten for two weeks. First, let's figure out what foods to eat for the next two weeks. Although you should completely forget about all the delicious and more or less calorie foods, there is good news - the Japanese diet will not only help you lose weight but also save you money. All the necessary products are very cheap and affordable. So, in the end, not only will you be able to wear your favorite dress, which you have not matched for several years, but also save money on new shoes.

See the list of products for Japanese dieters:

Good instant coffee or green tea leaf (whatever you prefer).
Chicken eggs (can be replaced with quail - their weight ratio is 1: 4).
Extra virgin olive oil or any other good vegetable oil.
Cabbage or lettuce (any variety other than turnip);
Carrots? Zucchini or eggplant
Chicken fillet?
Seafood fillet (lean cod, cod, pangasius, etc. ) Lean beef fillet?
Natural kefir or low fat yogurt?
Tomato juice?
Lemons?
Low fat cheese?
Rye nuts;
Fresh fruit, low in sugar.
Pure non-carbonated water.

Now let's look at the list of foods that should be completely excluded from their diet:

Fat meat, fish?
Any dairy products, cottage cheese, sweet yogurt.
Bakery, confectionery? Pasta, cereals?
Sweet fruits (bananas, grapes, figs, persimmons, etc. ) Vegetables other than those listed in the list of acceptable foods.
Sugar, salt, spices, condiments, sauces?
Unfinished products, fast food?
Smoked, fried foods?
Carbonated, sweet, alcoholic beverages.

The list is huge and lovers of delicious food can immediately lead to depression. But you should not be sad - temporary food deprivation will only benefit you. Gain patience and will and start with confidence the course of two weeks towards harmony.

Japanese diet for 14 day menu table

There are abbreviated versions of the Japanese diet of five, seven and thirteen days, but the classic version of 14 days is considered the most effective. Consider the full menu of the two-week Japanese diet on the table.

Days	Breakfast	Lunch	Dinner
1	A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.	Cabbage boiled in a little oil, two boiled or soft boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad, drizzled with lemon juice and olive oil.	Boiled or steamed fish 200gr.
2	A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.	Steamed fish 200g, boiled or chopped cabbage with a spoonful of olive oil	Boiled beef 100 g, a glass of low-fat kefir.
3	An empty cup of coffee or tea, rye toast.	Zucchini or eggplants fried in vegetable oil.	Boiled beef 200 grams, raw chopped cabbage with a spoonful of olive oil, two boiled eggs.
4	Grated fresh carrot with a spoonful of lemon juice.	Steamed fish 200 grams, a glass of tomato juice.	Fruit without sugar 200gr.
5	Grated fresh carrots with a spoonful of lemon juice.	Steamed fish 200 grams, a glass of tomato juice.	Fruit without sugar 200gr.
6	A cup of coffee without sugar or green tea.	Boiled or grilled chicken in aluminum foil 500g, chopped cabbage salad, grated carrots and a spoonful of olive oil.	Chopped carrots, two boiled eggs.
7	A cup of sugar-free green tea or coffee.	Boiled beef 200gr.	Fruit without sugar 200 grams, or boiled fish 200 grams, or fresh carrots and two eggs, or boiled beef 200 grams and a glass of low-fat kefir.
8	A cup of sugar-free green tea or coffee.	Boiled or roasted chicken in 500g foil, fresh cabbage salad and grated carrots with a spoonful of olive oil.	Grated carrots with a spoonful of olive oil, two boiled eggs.
9	Grated carrot sprinkled with lemon juice.	Boiled or steamed fish, a glass of tomato juice.	Fruit without sugar 200gr.
10	A cup of coffee without sugar or green tea.	A piece of low fat cheese 50g, three medium grated carrots with a spoonful of olive oil, a boiled egg.	Fruit without sugar 200gr.
11	A cup of coffee without sugar or green tea, rye croutons.	Two zucchini or aubergines fried or baked in the oven with a tablespoon of vegetable oil.	Baked in foil or boiled beef 200 grams, 2 boiled eggs, chopped cabbage with a spoonful of olive oil.
12	A cup of coffee without sugar or green tea.	Boiled or boiled fish 200 grams, chopped cabbage with a spoonful of olive oil.	Baked in foil or boiled beef 200 g, a glass of kefir or low-fat yogurt.
13	A cup of coffee without sugar or green tea.	Chopped cabbage with a spoonful of olive oil, two boiled eggs, a glass of tomato juice.	Boiled or steamed fish 200gr.
14	A cup of coffee without sugar or green tea.	Boiled or steamed fish 200 grams, chopped cabbage with a spoonful of olive oil.	Baked in foil or boiled beef 200 g, a glass of kefir or low-fat yogurt

Before starting the diet, you can print this table and hang it in the fridge - it is very convenient to visually monitor the daily menu.

It is advisable to attach a photo of a dress that you can wear after losing those extra pounds - good motivation helps you not to lose intensity.

Japanese diet for 14-day menu list for each day

1. The first day

Breakfast: A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.
Lunch: Cabbage boiled in a little oil, two eggs boiled or soft boiled, a glass of tomato juice. Cabbage can be replaced with fresh salad, drizzled with lemon juice and olive oil.
Dinner: Boiled or steamed fish 200gr.

2. The second day

Breakfast: A cup of coffee or tea without sugar, a piece of rye bread or croutons.
Lunch: Grilled fish 200g, boiled or chopped cabbage with a spoonful of olive oil.
Dinner: Boiled beef 100 g, a glass of low-fat kefir.

3. The third day

Breakfast: An empty cup of coffee or tea, rye croutons.
Lunch: Zucchini or aubergines fried in vegetable oil.
Dinner: Boiled beef 200 grams, raw chopped cabbage with a spoonful of olive oil, two boiled eggs.

4. The fourth day

Breakfast: grated fresh carrots with a spoonful of lemon juice.
Lunch: Steam fish 200 grams, a glass of tomato juice.
Dinner: Fruit without sugar 200gr.

5. Fifth day

Breakfast: grated fresh carrots with a spoonful of lemon juice.
Lunch: Steam fish 200 grams, a glass of tomato juice.
Dinner: Fruit without sugar 200gr.

6. Day six

Breakfast: A cup of coffee without sugar or green tea.
Lunch: 500 grams of boiled or roasted chicken in foil, salad of chopped cabbage, grated carrots and a spoonful of olive oil.
Dinner: Thinly grated carrots, two boiled eggs.

7. The seventh day

Breakfast: A cup of green tea or coffee without sugar.
Lunch: Boiled beef 200gr.
Dinner: 200g sugar-free fruit, or 200g boiled fish, or fresh carrots and two eggs, or 200g boiled beef and a glass of low-fat kefir.

8. Day 8

Breakfast: A cup of green tea or coffee without sugar.
Lunch: Boiled or baked chicken in foil 500g, fresh cabbage salad and grated carrots with a spoonful of olive oil.
Dinner: Grated carrots with a spoonful of olive oil, two boiled eggs.

9. Day nine

Breakfast: Grated carrots sprinkled with lemon juice.
Lunch: Boiled or steamed fish, a glass of tomato juice.
Dinner: Fruit without sugar 200gr.

10. Day ten

Breakfast: A cup of coffee without sugar or green tea.
Lunch: A piece of low fat cheese 50g, three medium grated carrots with a spoonful of olive oil, a boiled egg.
Dinner: Fruit without sugar 200gr.

11. Eleven days

Breakfast: A cup of coffee without sugar or green tea, rye croutons.
Lunch: Two zucchini or aubergines fried or baked in the oven with a tablespoon of vegetable oil.
Dinner: Baked in foil or boiled beef 200 grams, 2 boiled eggs, chopped cabbage with a spoonful of olive oil.

12. Day twelve

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Boiled or boiled fish 200g, chopped cabbage with a spoonful of olive oil
Dinner: 200 grams baked in foil or boiled beef, a glass of kefir or low-fat yogurt.

13. Day Thirteen

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Chopped cabbage with a spoonful of olive oil, two boiled eggs, a glass of tomato juice.
Dinner: Boiled or steamed fish 200gr.

14. Day fourteen

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Boiled or steamed fish 200 grams, chopped cabbage with a spoonful of olive oil.
Dinner: 200 grams baked in foil or boiled beef, a glass of kefir or low-fat yogurt.

The right way from the Japanese diet

After a difficult psychological preparation and two weeks of a harsh, almost starving regime, there will be a final, no less important, stage - the exit from the Japanese diet. It has already been said that the output must be gradual, it is absolutely impossible to immediately introduce all types of products in the diet and increase the portions. This will not only lead to weight gain, but also to serious health problems. The first plentiful meal will lead to nausea, vomiting and severe pain. After a two-week nutrition marathon, your stomach just won't be ready for such stress.

In order not to shock the body, after completing the diet, follow these rules:

Returning to your normal diet immediately after the end of the diet will not work. This should be done gradually - within one to two weeks. Slowly introducing the usual products, slightly extending the section.
Begin to expand your diet by introducing heavy carbohydrates - cereals, fruits and vegetables. Add one or two products to the menu each day. Gradually increase the calorie content of your food.
Salt intake in the first days should also be minimized - this is necessary so as not to damage the kidneys. After completing the diet, it is unlikely that you will have a serious need for salt. Most of the time, in the diet we are used to, there is much more salt than we should normally. The Japanese diet can be a great excuse to switch to a healthy, low-salt diet.
Try not to go back to a high-calorie snack after leaving the diet. Make a balanced diet a good habit. This will allow you to not only maintain your shape but also your health.
Do not forget about physical activity. Both during and after the diet. With a sedentary lifestyle, almost any diet will be ineffective. To stay healthy and beautiful, you need to make friends with sports. Do not treat training as a punishment, because playing sports can be a lot of fun.

And one more thing, in the first days after completing the diet, you can suddenly gain a few pounds. Do not worry - this is just a liquid, which will be removed more slowly due to the fact that you start consuming salt.

Otherwise, if you have followed all the rules, there should be no unpleasant surprises.